CC¹ú¼Ê

ȪԴ£º³ÃµÄÆ´ÒôÊÇ £¬£¬£¬£¬£¬£¬×÷Õߣº µçÉÌ £¬£¬£¬£¬£¬£¬£º

è§Â³×Üͳ´÷ά¡¤°¢µÏ°º¹ã¶«Ñ°¸ù¼Ç£º´óéÅÊ÷Ï»°ÏçÇé ´÷ά¡¤°¢µÏ°ºµÄÌÃÍâ×æÄ¸Ì·»Ýϼ½ñÄê81Ëê £¬£¬£¬£¬£¬£¬¾«ÉñÛÇîå £¬£¬£¬£¬£¬£¬Ëý´ÈÏ鵨¿´×Å×øÔÚÉí±ßµÄ´÷ά¡¤°¢µÏ°º £¬£¬£¬£¬£¬£¬»¹ÌØÒâ×¥ÁËÒ»°ÑÁúÑ۵ݸøËû £¬£¬£¬£¬£¬£¬¡°ºÜ¿ªÐÄÄÜ¿´µ½Ëû £¬£¬£¬£¬£¬£¬Ï£ÍûËûÄܳ£»£»£»£»ØÀ´¿´¿´¡±¡£¡£ ¡£¡£¡£

ɳ¾®ÀϽÖÏï×ÓÊÇÉîÛÚµØÇøÆæÒìµÄÀúÊ·ÎÄ»¯ÒŲúÖ®Ò» £¬£¬£¬£¬£¬£¬Ðí¶àÓοͺÍÍâµØÈ˶¼Ï²î³ØÚÕâÀïæÒÏ·¡£¡£ ¡£¡£¡£ÔÚÕâ¸öÀϽÖÏï×ÓÀï £¬£¬£¬£¬£¬£¬ÓÐ×Åō֨µÄÃñÓ¹Ë×Ï¢ £¬£¬£¬£¬£¬£¬³äÂúÁËÖÖÖÖС³Ô¡¢ÀϵêºÍСÏï¡£¡£ ¡£¡£¡£ÄÇüN £¬£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´ÄØ£¿£¿ £¿Õâ¸öÎÊÌâ³ÉÁËÐí¶àÓοÍÌåÌùµÄ½¹µã £¬£¬£¬£¬£¬£¬ÓÈÆäÊǹØÓÚÄÇЩÊ×´ÎÀ´É³¾®ÂÃÓεÄÅóÙ­¡£¡£ ¡£¡£¡£

×Åʵ £¬£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×ÓµÄӪҵʱ¼ä²¢Ã»ÓÐͳһµÄ±ê×¼ £¬£¬£¬£¬£¬£¬ÓÉÓÚ²î±ðµÄСµêºÍ̯λ»áƾ֤×Ô¼ºµÄÏÖÕæÏàÐΰ²ÅÅӪҵʱ¼ä¡£¡£ ¡£¡£¡£´ó´ó¶¼µÄС³Ô̯λºÍÊÐËÁÒ»Ñùƽ³£»áÔÚÔçÉÏ8µã×óÓÒ×îÏÈÓªÒµ £¬£¬£¬£¬£¬£¬¶øÔÚÍíÉÏ8µãÒÔºó £¬£¬£¬£¬£¬£¬Ïï×ÓÀïµÄÈÈÄÖÆø·ÕÔò»áÉÔ΢Çå¾²ÏÂÀ´¡£¡£ ¡£¡£¡£ÒÔÊÇ £¬£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´µÄÎÊÌâҪƾ֤ÏêϸÇéÐÎÀ´ÅжÏ¡£¡£ ¡£¡£¡£ÈôÊÇÄãÏëÒªÌåÑé×îÈÈÄÖµÄʱ¹â £¬£¬£¬£¬£¬£¬½¨ÒéÔçЩʱ¼äÀ´ £¬£¬£¬£¬£¬£¬²»µ«ÄÜÆ·³¢µ½ÐÂÏʵÄС³Ô £¬£¬£¬£¬£¬£¬»¹ÄÜä¯ÀÀµ½×î¾ßµØ·½ÌØÉ«µÄ¾°Îï¡£¡£ ¡£¡£¡£

¸ÊËàÓ×¶ù԰ѪǦÒì³£ÊÂÎñ¸ú×Ù£º²»¿ÉʳÓõIJʻæÑÕÁÏΪºÎ±»ÓÃÓÚʳÎïÖÆ×÷£¿£¿ £¿ ÔõÑù×èÖ¹ÀàËÆÊÂÎñÔٴα¬·¢£¿£¿ £¿

ɳ¾®ÀϽÖÏï×ÓÀïµÄһЩÀúÊ·ÐÞ½¨Ò²ºÜÊÇÖµµÃÒ»¿´¡£¡£ ¡£¡£¡£Ðí¶àÈ˶¼ÖªµÀ £¬£¬£¬£¬£¬£¬É³¾®Ò»¾­ÊÇÒ»¸öºÜÊDzýÊ¢µÄÉÌ񵂿 £¬£¬£¬£¬£¬£¬¶øÏÖÔÚµÄÀϽÖÏï×Ó £¬£¬£¬£¬£¬£¬ÈÔÈ»±£´æ×ÅÐí¶àÆäʱµÄÐÞ½¨Æø¸Å¡£¡£ ¡£¡£¡£×ßÔÚÕâЩ¹ÅÀϵÄÏï×ÓÀï £¬£¬£¬£¬£¬£¬ÄãËÆºõ´©Ô½»ØÁ˼¸Ê®ÄêǰµÄʱ¹â £¬£¬£¬£¬£¬£¬¸ÐÊÜ×ÅÄÇʱµÄ·±»ªÓëÐúÏù¡£¡£ ¡£¡£¡£ÒÔÊÇ £¬£¬£¬£¬£¬£¬¹ØÓÚ¡°É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´¡±Õâ¸öÎÊÌâ £¬£¬£¬£¬£¬£¬Ðí¶àÈË»áÒÔΪ £¬£¬£¬£¬£¬£¬×îºÃµÄʱ»úÊÇ»Æ»è £¬£¬£¬£¬£¬£¬ÓÉÓÚÄÇʱµÄİͷ¸üÏÔµÃÇå¾² £¬£¬£¬£¬£¬£¬¿ÉÒÔ¸üºÃµØä¯ÀÀÕâЩÀúÊ·Òż£¡£¡£ ¡£¡£¡£

Õâ¼þÊ»áÈÃÄÔ×Ó±äɵ £¬£¬£¬£¬£¬£¬µ«Ðí¶àÈËÌìÌì¶¼Ôڸɣ¡ [1]Jiang X, Cui L, Huang L, Guo Y, Huang G, Guo Q. The Relationship between Beverages Consumption and Cognitive Impairment in Middle-Aged and Elderly Chinese Population. Nutrients. 2023 May 15;15(10)£º2309. doi: 10.3390/nu15102309. PMID: 37242194; PMCID: PMC10223023.

ÈôÊÇÄãϲ»¶Ì½Ë÷¸ü¶àδ֪µÄ½ÖµÀ £¬£¬£¬£¬£¬£¬¿ÉÒÔÔÚɳ¾®ÀϽÖÏï×ÓÖÜΧ¹äÒ»¹ä¡£¡£ ¡£¡£¡£Äã»á·¢Ã÷ £¬£¬£¬£¬£¬£¬²î±ðµÄÏï×Ó¸÷¾ßÌØÉ« £¬£¬£¬£¬£¬£¬³äÂúÁ˲î±ðµÄ·çÔϺÍÎÄ»¯¡£¡£ ¡£¡£¡£Ö»¹ÜÕâÀïÓÐЩµØ·½µÄÊÐËÁ»áÔÚ½ÏÍíµÄʱ¼ä¹Ø±Õ £¬£¬£¬£¬£¬£¬µ«É³¾®ÀϽÖÏï×ÓÒ»µãÖÓ³öÀ´ÒÀÈ»»áÓÐһЩҹÊÐ̯λ¼ÌÐøÓªÒµ¡£¡£ ¡£¡£¡£ÈôÊÇÄãϲ»¶¹äÒ¹ÊÐ £¬£¬£¬£¬£¬£¬ÎÞ·ÁÁôµ½ÍíÉÏ £¬£¬£¬£¬£¬£¬ÌåÑéÒ»ÏÂɳ¾®ÀϽÖÏï×ÓÔÚҹɫÖеÄÁíÒ»ÖÖ·çò¡£¡£ ¡£¡£¡£

Ô­´´»°¾ç¡¶¹Â´å¡·±±¾©µÇ̨ ¾ÝÏÈÈÝ £¬£¬£¬£¬£¬£¬±¾½ìÖйúÔ­´´»°¾çÔ¼ÇëÕ¹ÒÔ¡°Ô­´´Ï·¾ç £¬£¬£¬£¬£¬£¬Ê±´ú¹²Ê¶¡±ÎªÖ÷Ìâ £¬£¬£¬£¬£¬£¬¼áÊØ¡°ÖØÊÓÔ­´´¡¢½ô¸úʱ´ú¡¢ÒÕÊõ¾«Õ¿¡¢Ð§ÀÍÈËÃñ¡±×ÚÖ¼ £¬£¬£¬£¬£¬£¬ÔÚ¾ÙÐÐÐÎʽÉÏʵÏÖÊ״δӱ±¾©ÍØÕ¹ÖÁËÄ´¨ÀÖɽ £¬£¬£¬£¬£¬£¬ÉèÁ¢¡°±±¾©Ö÷µ¥Î»¡±¡°ÀÖɽչÑÝÔ¡±¡°¸ßУչÑÝÔ¡±Èý´ó°å¿é¡£¡£ ¡£¡£¡£¾­ÓÉÑÏ¿áåàÑ¡ £¬£¬£¬£¬£¬£¬ÌìÏÂ15²¿´ó¾ç³¡¾çÄ¿Óë10²¿Ð¡¾ç³¡¾çÄ¿(º¬¡¶¹Â´å¡·)ÍÑÓ±¶ø³ö £¬£¬£¬£¬£¬£¬ÒÔ²î±ðÎèÌ¨Æø¸ÅÕ¹ÏÖÖйúÔ­´´»°¾çµÄ¶àÔª»îÁ¦¡£¡£ ¡£¡£¡£

ÈôÊÇÄãÎÊɳ¾®ÀϽÖÏï×Ó¼¸µã³öÀ´×îÊÊºÏ £¬£¬£¬£¬£¬£¬ÄǾÍÒª¿´Äã×Ô¼ºµÄÐèÇóÁË¡£¡£ ¡£¡£¡£¹ØÓÚϲ»¶ÇåÔçÔçÆðµÄÈËÀ´Ëµ £¬£¬£¬£¬£¬£¬ÔçÉÏ7µãµ½8µãÊÇÒ»¸ö²»´íµÄÑ¡Ôñ £¬£¬£¬£¬£¬£¬ÕâʱµÄÏï×Ó»¹Î´ÍêÈ«ÈÈÄÖÆðÀ´ £¬£¬£¬£¬£¬£¬ÊʺÏÓÆÏеØÉ¢²½ £¬£¬£¬£¬£¬£¬Æ·Î¶¹Å°åС³Ô¡£¡£ ¡£¡£¡£¶øÈôÊÇÄãÊÇϲ»¶ÈÈÄÖµÄÒ¹ÊзçÇé £¬£¬£¬£¬£¬£¬ÄÇôɳ¾®ÀϽÖÏï×ÓÍíÉϵÄʱ¼ä £¬£¬£¬£¬£¬£¬ÓÈΪÈÈÄÖ £¬£¬£¬£¬£¬£¬ÊÇÒ»¸ö²»¿É´í¹ýµÄʱ¹â¡£¡£ ¡£¡£¡£Äã»áÔÚÕâÀïÓöµ½ÐÎÐÎɫɫµÄÈË £¬£¬£¬£¬£¬£¬¸ÐÊܵ½ÉîÛÚÕâ×ù¶¼»áµÄ¶àÔªÎÄ»¯¡£¡£ ¡£¡£¡£

×ÜÌåÀ´Ëµ £¬£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×ӵIJî±ðʱ¼ä¶¼Óвî±ðµÄ÷ÈÁ¦¡£¡£ ¡£¡£¡£ÈôÊÇÄãÏëÒª¿ìËÙÏàʶÕâ¸öµØ·½µÄÒ»Ñùƽ³£ÉúÑÄ £¬£¬£¬£¬£¬£¬ÄÇôÔÚ°×ÌìÀ´ÕâÀï½ÏÁ¿ÏàÒË¡£¡£ ¡£¡£¡£ÖÁÓÚ¡°É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´¡±Õâ¸öÎÊÌâ £¬£¬£¬£¬£¬£¬ÎÒÃÇ¿ÉÒÔ˵ £¬£¬£¬£¬£¬£¬ËüµÄÃÕµ×ûÓÐÀο¿µÄ±ê×¼ £¬£¬£¬£¬£¬£¬Íêȫȡ¾öÓÚÄã×Ô¼ºÏëÒªÌåÑéµÄʱ¼ä¶Î¡£¡£ ¡£¡£¡£

ÒÔÏÂÊÇʹÓôí±ð×ֵĶÎÂ䣺

  1. ɳ¾®ÀϽÖÏï×ÓµÄÓªÔËʱ¼äûÓÐͳһµÄ±ê»´ £¬£¬£¬£¬£¬£¬ÓÉÓÚ²î±ðµÄСµêºÍ̯λ»áƾ֤×ÔÒѵÄÏÖÕæÏà›r°²ÅÅӪҵʱ¼ä¡£¡£ ¡£¡£¡£
  2. ×ßÔÚÕâЩ¹ÅÀϵÄÏï×ÓÀï £¬£¬£¬£¬£¬£¬ÄãËÆºõ´©Ô½»áÁ˼¸Ê®ÄêǰµÄʱ¹â £¬£¬£¬£¬£¬£¬¸ÐÊÜ×ÅÄÇʱµÄ·±»ªÓëÐúÄÖ¡£¡£ ¡£¡£¡£

̸ÂÛ1:Öж¼±£°²Ð§ÀÍÓÐÏÞ¹«Ë¾

̸ÂÛ2:¼ÆÊ±Ð§ÀÍ

̸ÂÛ3:»áԱЧÀͶÌÐŵÚÈý·½½Ó¿Ú

̸ÂÛ4:ÓÅÒìÕչ˻¤Ê¿Ð§ÀÍ

¡¾ÍøÕ¾µØÍ¼¡¿