CC¹ú¼Ê

ȪԴ£º²â»æµÄÆ´Òô£¬£¬£¬£¬£¬×÷Õߣº UÅÌ×°»ú£¬£¬£¬£¬£¬£º

è§Â³×Üͳ´÷ά¡¤°¢µÏ°º¹ã¶«Ñ°¸ù¼Ç£º´óéÅÊ÷Ï»°ÏçÇé ´÷ά¡¤°¢µÏ°ºµÄÌÃÍâ×æÄ¸Ì·»Ýϼ½ñÄê81Ë꣬£¬£¬£¬£¬¾«ÉñÛÇî壬£¬£¬£¬£¬Ëý´ÈÏ鵨¿´×Å×øÔÚÉí±ßµÄ´÷ά¡¤°¢µÏ°º£¬£¬£¬£¬£¬»¹ÌØÒâ×¥ÁËÒ»°ÑÁúÑ۵ݸøËû£¬£¬£¬£¬£¬¡°ºÜ¿ªÐÄÄÜ¿´µ½Ëû£¬£¬£¬£¬£¬Ï£ÍûËûÄܳ£»£»£»£»£»£»ØÀ´¿´¿´¡±¡£¡£¡£¡£¡£¡£

ɳ¾®ÀϽÖÏï×ÓÊÇÉîÛÚµØÇøÆæÒìµÄÀúÊ·ÎÄ»¯ÒŲúÖ®Ò»£¬£¬£¬£¬£¬Ðí¶àÓοͺÍÍâµØÈ˶¼Ï²î³ØÚÕâÀïæÒÏ·¡£¡£¡£¡£¡£¡£ÔÚÕâ¸öÀϽÖÏï×ÓÀ£¬£¬£¬£¬ÓÐ×Åō֨µÄÃñÓ¹Ë×Ï¢£¬£¬£¬£¬£¬³äÂúÁËÖÖÖÖС³Ô¡¢ÀϵêºÍСÏï¡£¡£¡£¡£¡£¡£ÄÇüN£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´ÄØ£¿£¿£¿£¿£¿Õâ¸öÎÊÌâ³ÉÁËÐí¶àÓοÍÌåÌùµÄ½¹µã£¬£¬£¬£¬£¬ÓÈÆäÊǹØÓÚÄÇЩÊ×´ÎÀ´É³¾®ÂÃÓεÄÅóÙ­¡£¡£¡£¡£¡£¡£

×Åʵ£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×ÓµÄӪҵʱ¼ä²¢Ã»ÓÐͳһµÄ±ê×¼£¬£¬£¬£¬£¬ÓÉÓÚ²î±ðµÄСµêºÍ̯λ»áƾ֤×Ô¼ºµÄÏÖÕæÏàÐΰ²ÅÅӪҵʱ¼ä¡£¡£¡£¡£¡£¡£´ó´ó¶¼µÄС³Ô̯λºÍÊÐËÁÒ»Ñùƽ³£»áÔÚÔçÉÏ8µã×óÓÒ×îÏÈÓªÒµ£¬£¬£¬£¬£¬¶øÔÚÍíÉÏ8µãÒԺ󣬣¬£¬£¬£¬Ïï×ÓÀïµÄÈÈÄÖÆø·ÕÔò»áÉÔ΢Çå¾²ÏÂÀ´¡£¡£¡£¡£¡£¡£ÒÔÊÇ£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´µÄÎÊÌâҪƾ֤ÏêϸÇéÐÎÀ´ÅжÏ¡£¡£¡£¡£¡£¡£ÈôÊÇÄãÏëÒªÌåÑé×îÈÈÄÖµÄʱ¹â£¬£¬£¬£¬£¬½¨ÒéÔçЩʱ¼äÀ´£¬£¬£¬£¬£¬²»µ«ÄÜÆ·³¢µ½ÐÂÏʵÄС³Ô£¬£¬£¬£¬£¬»¹ÄÜä¯ÀÀµ½×î¾ßµØ·½ÌØÉ«µÄ¾°Îï¡£¡£¡£¡£¡£¡£

¸ÊËàÓ×¶ù԰ѪǦÒì³£ÊÂÎñ¸ú×Ù£º²»¿ÉʳÓõIJʻæÑÕÁÏΪºÎ±»ÓÃÓÚʳÎïÖÆ×÷£¿£¿£¿£¿£¿ ÔõÑù×èÖ¹ÀàËÆÊÂÎñÔٴα¬·¢£¿£¿£¿£¿£¿

ɳ¾®ÀϽÖÏï×ÓÀïµÄһЩÀúÊ·ÐÞ½¨Ò²ºÜÊÇÖµµÃÒ»¿´¡£¡£¡£¡£¡£¡£Ðí¶àÈ˶¼ÖªµÀ£¬£¬£¬£¬£¬É³¾®Ò»¾­ÊÇÒ»¸öºÜÊDzýÊ¢µÄÉÌ񵂿£¬£¬£¬£¬£¬¶øÏÖÔÚµÄÀϽÖÏï×Ó£¬£¬£¬£¬£¬ÈÔÈ»±£´æ×ÅÐí¶àÆäʱµÄÐÞ½¨Æø¸Å¡£¡£¡£¡£¡£¡£×ßÔÚÕâЩ¹ÅÀϵÄÏï×ÓÀ£¬£¬£¬£¬ÄãËÆºõ´©Ô½»ØÁ˼¸Ê®ÄêǰµÄʱ¹â£¬£¬£¬£¬£¬¸ÐÊÜ×ÅÄÇʱµÄ·±»ªÓëÐúÏù¡£¡£¡£¡£¡£¡£ÒÔÊÇ£¬£¬£¬£¬£¬¹ØÓÚ¡°É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´¡±Õâ¸öÎÊÌ⣬£¬£¬£¬£¬Ðí¶àÈË»áÒÔΪ£¬£¬£¬£¬£¬×îºÃµÄʱ»úÊǻƻ裬£¬£¬£¬£¬ÓÉÓÚÄÇʱµÄİͷ¸üÏÔµÃÇå¾²£¬£¬£¬£¬£¬¿ÉÒÔ¸üºÃµØä¯ÀÀÕâЩÀúÊ·Òż£¡£¡£¡£¡£¡£¡£

Õâ¼þÊ»áÈÃÄÔ×Ó±äɵ£¬£¬£¬£¬£¬µ«Ðí¶àÈËÌìÌì¶¼Ôڸɣ¡ [1]Jiang X, Cui L, Huang L, Guo Y, Huang G, Guo Q. The Relationship between Beverages Consumption and Cognitive Impairment in Middle-Aged and Elderly Chinese Population. Nutrients. 2023 May 15;15(10)£º2309. doi: 10.3390/nu15102309. PMID: 37242194; PMCID: PMC10223023.

ÈôÊÇÄãϲ»¶Ì½Ë÷¸ü¶àδ֪µÄ½ÖµÀ£¬£¬£¬£¬£¬¿ÉÒÔÔÚɳ¾®ÀϽÖÏï×ÓÖÜΧ¹äÒ»¹ä¡£¡£¡£¡£¡£¡£Äã»á·¢Ã÷£¬£¬£¬£¬£¬²î±ðµÄÏï×Ó¸÷¾ßÌØÉ«£¬£¬£¬£¬£¬³äÂúÁ˲î±ðµÄ·çÔϺÍÎÄ»¯¡£¡£¡£¡£¡£¡£Ö»¹ÜÕâÀïÓÐЩµØ·½µÄÊÐËÁ»áÔÚ½ÏÍíµÄʱ¼ä¹Ø±Õ£¬£¬£¬£¬£¬µ«É³¾®ÀϽÖÏï×ÓÒ»µãÖÓ³öÀ´ÒÀÈ»»áÓÐһЩҹÊÐ̯λ¼ÌÐøÓªÒµ¡£¡£¡£¡£¡£¡£ÈôÊÇÄãϲ»¶¹äÒ¹ÊУ¬£¬£¬£¬£¬ÎÞ·ÁÁôµ½ÍíÉÏ£¬£¬£¬£¬£¬ÌåÑéÒ»ÏÂɳ¾®ÀϽÖÏï×ÓÔÚҹɫÖеÄÁíÒ»ÖÖ·çò¡£¡£¡£¡£¡£¡£

Ô­´´»°¾ç¡¶¹Â´å¡·±±¾©µÇ̨ ¾ÝÏÈÈÝ£¬£¬£¬£¬£¬±¾½ìÖйúÔ­´´»°¾çÔ¼ÇëÕ¹ÒÔ¡°Ô­´´Ï·¾ç£¬£¬£¬£¬£¬Ê±´ú¹²Ê¶¡±ÎªÖ÷Ì⣬£¬£¬£¬£¬¼áÊØ¡°ÖØÊÓÔ­´´¡¢½ô¸úʱ´ú¡¢ÒÕÊõ¾«Õ¿¡¢Ð§ÀÍÈËÃñ¡±×ÚÖ¼£¬£¬£¬£¬£¬ÔÚ¾ÙÐÐÐÎʽÉÏʵÏÖÊ״δӱ±¾©ÍØÕ¹ÖÁËÄ´¨ÀÖɽ£¬£¬£¬£¬£¬ÉèÁ¢¡°±±¾©Ö÷µ¥Î»¡±¡°ÀÖɽչÑÝÔ¡±¡°¸ßУչÑÝÔ¡±Èý´ó°å¿é¡£¡£¡£¡£¡£¡£¾­ÓÉÑÏ¿áåàÑ¡£¬£¬£¬£¬£¬ÌìÏÂ15²¿´ó¾ç³¡¾çÄ¿Óë10²¿Ð¡¾ç³¡¾çÄ¿(º¬¡¶¹Â´å¡·)ÍÑÓ±¶ø³ö£¬£¬£¬£¬£¬ÒÔ²î±ðÎèÌ¨Æø¸ÅÕ¹ÏÖÖйúÔ­´´»°¾çµÄ¶àÔª»îÁ¦¡£¡£¡£¡£¡£¡£

ÈôÊÇÄãÎÊɳ¾®ÀϽÖÏï×Ó¼¸µã³öÀ´×îÊʺÏ£¬£¬£¬£¬£¬ÄǾÍÒª¿´Äã×Ô¼ºµÄÐèÇóÁË¡£¡£¡£¡£¡£¡£¹ØÓÚϲ»¶ÇåÔçÔçÆðµÄÈËÀ´Ëµ£¬£¬£¬£¬£¬ÔçÉÏ7µãµ½8µãÊÇÒ»¸ö²»´íµÄÑ¡Ôñ£¬£¬£¬£¬£¬ÕâʱµÄÏï×Ó»¹Î´ÍêÈ«ÈÈÄÖÆðÀ´£¬£¬£¬£¬£¬ÊʺÏÓÆÏеØÉ¢²½£¬£¬£¬£¬£¬Æ·Î¶¹Å°åС³Ô¡£¡£¡£¡£¡£¡£¶øÈôÊÇÄãÊÇϲ»¶ÈÈÄÖµÄÒ¹ÊзçÇ飬£¬£¬£¬£¬ÄÇôɳ¾®ÀϽÖÏï×ÓÍíÉϵÄʱ¼ä£¬£¬£¬£¬£¬ÓÈΪÈÈÄÖ£¬£¬£¬£¬£¬ÊÇÒ»¸ö²»¿É´í¹ýµÄʱ¹â¡£¡£¡£¡£¡£¡£Äã»áÔÚÕâÀïÓöµ½ÐÎÐÎɫɫµÄÈË£¬£¬£¬£¬£¬¸ÐÊܵ½ÉîÛÚÕâ×ù¶¼»áµÄ¶àÔªÎÄ»¯¡£¡£¡£¡£¡£¡£

×ÜÌåÀ´Ëµ£¬£¬£¬£¬£¬É³¾®ÀϽÖÏï×ӵIJî±ðʱ¼ä¶¼Óвî±ðµÄ÷ÈÁ¦¡£¡£¡£¡£¡£¡£ÈôÊÇÄãÏëÒª¿ìËÙÏàʶÕâ¸öµØ·½µÄÒ»Ñùƽ³£ÉúÑÄ£¬£¬£¬£¬£¬ÄÇôÔÚ°×ÌìÀ´ÕâÀï½ÏÁ¿ÏàÒË¡£¡£¡£¡£¡£¡£ÖÁÓÚ¡°É³¾®ÀϽÖÏï×Ó¼¸µã³öÀ´¡±Õâ¸öÎÊÌ⣬£¬£¬£¬£¬ÎÒÃÇ¿ÉÒÔ˵£¬£¬£¬£¬£¬ËüµÄÃÕµ×ûÓÐÀο¿µÄ±ê×¼£¬£¬£¬£¬£¬Íêȫȡ¾öÓÚÄã×Ô¼ºÏëÒªÌåÑéµÄʱ¼ä¶Î¡£¡£¡£¡£¡£¡£

ÒÔÏÂÊÇʹÓôí±ð×ֵĶÎÂ䣺

  1. ɳ¾®ÀϽÖÏï×ÓµÄÓªÔËʱ¼äûÓÐͳһµÄ±ê»´£¬£¬£¬£¬£¬ÓÉÓÚ²î±ðµÄСµêºÍ̯λ»áƾ֤×ÔÒѵÄÏÖÕæÏà›r°²ÅÅӪҵʱ¼ä¡£¡£¡£¡£¡£¡£
  2. ×ßÔÚÕâЩ¹ÅÀϵÄÏï×ÓÀ£¬£¬£¬£¬ÄãËÆºõ´©Ô½»áÁ˼¸Ê®ÄêǰµÄʱ¹â£¬£¬£¬£¬£¬¸ÐÊÜ×ÅÄÇʱµÄ·±»ªÓëÐúÄÖ¡£¡£¡£¡£¡£¡£

̸ÂÛ1:ÑÇÂíÑ·Å·ÖÞ²âÆÀЧÀÍÉÌ

̸ÂÛ2:ЧÀÍÎÄ»¯ÐÂÎÅ

̸ÂÛ3:½ðÅÌЧÀÍÉÌ

̸ÂÛ4:ƽ°²°ü¹ÜÊÛºóЧÀÍרԱ

¡¾ÍøÕ¾µØÍ¼¡¿